Clinical psychologist / Cognitive behavioral psychotherapist

Alina Mîndru

Psychological support in a warm, clear, and professional setting for children, adolescents, and adults.

Schedule a session Services
Alina Mîndru

About

A grounded, empathic space focused on practical change.

I am a clinical psychologist and psychotherapist trained in cognitive behavioral therapy and certified by the Romanian College of Psychologists. I work with children, adolescents, and adults, with care for each person's context and the goals that matter in real life.

CBT training Clinical assessment Confidentiality

Areas of work

Topics we can work through together.

Anxiety, stress, panic attacks, and overthinking
Depression, emotional exhaustion, and burnout
Low self-esteem, perfectionism, and personal blocks
Relationships, attachment, personal boundaries, and communication difficulties
Trauma, loss, and periods of change
Difficulty concentrating, emotional regulation, and repetitive behaviors
Sleep, eating, and body image concerns
Personal development, emotional balance, and self-knowledge

Services

Sessions built with care, structure, and an adaptable pace.

A structured meeting based on clinical conversation and scientifically validated psychological tools, used to clarify current difficulties and choose the right direction for intervention.
A collaborative process focused on the connection between thoughts, emotions, and behaviors, with clear goals and practical steps toward visible change in daily life.

About the process

What to expect:

1

Before the first session, you will receive a few questionnaires to complete.

2

The first session focuses on assessment and clarifying your goals. Together, we establish the direction of the therapeutic process.

3

We work step by step on the difficulties that are important to you.

4

We periodically discuss progress and adjust the goals.

5

On average, therapy lasts 10-20 sessions, depending on each person's needs and pace.

Contact

The first step can be a short, clear conversation.

alina.debu@gmail.com 0722 490 720

For mental health emergencies, contact emergency services or go to the nearest medical unit.

TelVerde Antisuicid: 0800 801 200 (daily between 19:00-07:00)